ProLon Fasting Mimicking Diet Programme

ProLon® is Fasting with food. ProLon® is a 5-Day Meal Program that nourishes your body while promoting regenerative and rejuvenating changes through scientifically developed, plant based foods.

Information for the public

For further information go to ProLon New Zealand or ProLon Australia

Information for healthcare practitioners


Join a great group of people interested in fasting for better health and longevity at Fastination

The Longevity Diet - Prof Valter Longo

The Longevity Diet

In this book, Dr Longo shares the culmination of 25 years of research on aging, nutrition, and disease across the globe.  Research that resulted in a unique program that lays out a simple solution to help you enjoy a longer, healthier life though nutrition and exercise.